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A 14 DAYS FOOD JOURNAL
  Breakfast lunch dinner Snack
Day 1 Hummus Breakfast Bowl “Flush the Fat Away” Lentil and Vegetable Soup  Skinny Slow Cooker Italian Beef Avocado Stuffed Deviled Eggs
Day 2 Sweet Potato Breakfast Recipe Spicy Black Bean and Sweet Potato Burger with Avocado Sauce One Pot Zucchini and Mushroom Spaghetti No-Bake Workout Bars
Day 3 Cottage Cheese Breakfast Bowl  Instant Pot Turkey Lasagna Soup Instant Pot Apple Cider Glazed Chicken Sweet Potato Black Bean Quinoa Bites
Day 4 Spicy Breakfast Tacos | Healthy Vegan Recipes Shrimp Banh Mi Easy Slow Cooker Chicken Enchiladas for Two Parmesan Eggplant and Spinach Dip
Day 5 White Bean Avocado Toast Spicy Black Bean & Shrimp Salad Recipe Stuffed Philly Chicken Peppers No-Bake Carrot Cake Bites
Day 6 4-Ingredient Protein Pancakes Barbecue Chicken and Avocado Quesadillas Steamed Salmon with Sweet Ginger Soy Glaze  30-Minute Buffalo Cauliflower Bites
Day 7 Crustless Vegetable Quiche Turkey and Spicy Hummus Club  Honey Garlic Shrimp Stir-Fry stuffed Bell Pepper Pizzas
Day 8 4-Ingredient Protein Pancakes “Flush the Fat Away” Lentil and Vegetable Soup One Pot Zucchini and Mushroom Spaghetti Avocado Stuffed Deviled Eggs
Day 9 White Bean Avocado Toast Barbecue Chicken and Avocado Quesadillas Instant Pot Apple Cider Glazed Chicken Sweet Potato Black Bean Quinoa Bites
Day 10 Hummus Breakfast Bowl Instant Pot Turkey Lasagna Soup Stuffed Philly Chicken Peppers  30-Minute Buffalo Cauliflower Bites
Day 11 Cottage Cheese Breakfast Bowl Turkey and Spicy Hummus Club Steamed Salmon with Sweet Ginger Soy Glaze Avocado Stuffed Deviled Eggs
Day 12 Spicy Breakfast Tacos | Healthy Vegan Recipes Shrimp Banh Mi  Honey Garlic Shrimp Stir-Fry No-Bake Carrot Cake Bites
Day 13 Sweet Potato Breakfast Recipe Spicy Black Bean and Sweet Potato Burger with Avocado Sauce Easy Slow Cooker Chicken Enchiladas for Two Parmesan Eggplant and Spinach Dip
Day 14 Crustless Vegetable Quiche Spicy Black Bean & Shrimp Salad Recipe  Skinny Slow Cooker Italian Beef stuffed Bell Pepper Pizzas

A 14 DAYS FOOD JOURNAL